January return to Taiji Qigong

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I have returned to practising Taiji Quigong this week thanks to the brilliant DVD The Road to Health and Vitality with Chris Jarmey and sold for just £5.00 + pp in aid of The Bubble Foundation. He explains the benefits of the practise and then takes you through the 18 movements (about 25 mins) gently and clearly; I love it.  If you want one,  send a cheque to the foundation + a donation if you wish and they will send you one.

© sue orton

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